Originally Posted by
gregf83
Correct. If you want to lose weight calories in needs to be less than calories out.
No, you missed the point... balancing calories (or reducing intake) is the WRONG thing to do. Eating 2000 kCal in Sugar will NEVER let you loose weight... the same 2000 kCal in red beans + rice WILL. What I mean is STOP counting calories and start reducing the carbohydrate intake that is starch/sugar (fiber is still OK)