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Old 09-25-12 | 08:24 PM
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Banzai
Jet Jockey
 
Joined: Jul 2005
Posts: 4,941
Likes: 30
From: St. Paul, MN

Bikes: Cannondale CAAD9, Ritchey Breakaway Cross, Nashbar X-frame bike, Bike Friday Haul-a-Day, Surly Pugsley.

Saddle setback determines your balance over your cranks, which in many ways directly determines long-distance comfort and endurance.

Being more "in front of" the cranks will get you a position more akin to time-trialing, or even standing. It will also cause you to "fall" forward into your handlebars, accelerating hand, shoulder, and neck fatigue.

Your saddle setback should be in a place that allows you to ride mostly relaxed with bent elbows. If you are locking out your arms to support yourself as a result of being too far forward, you will not be happy for long. Oh, and your steering inputs will suffer.
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