Cycling specific weight training?
I rode with local group of sopme pretty fast guys a week ago and one guy was telling me he takes 4-8 weeks off in winter to do "cycling specific" weight training.
Any idea if there's a good source for this info I could see online? I do do regular weight training now. mostly free weights
__________________
Comedian Bill Hicks once said, "Money can't buy happiness, but it can buy a jet ski, and you never see an unhappy person riding a jet ski."