Originally Posted by Daspydyr

Hey Old guy from Kansas, I live in Las Vegas now but lived in Manhattan and then Barber County way back when. Riding bikes is a good step in the right direction for your BP. I was in decent enough shape, but the cardio vascular needed improvement. Now I pride myself on hearing the nurse ask what 20 year old did I steal the BP and heart rate from. I do 3-5 decent rides a week. 60-120 minutes a ride. Plus getting outside is great for clearing the brain. Welcome aboard! 58 y.o. here.