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Old 08-16-05 | 09:02 AM
  #13  
sbeatonNJ
"I love lamp"
20 Anniversary
 
Joined: May 2004
Posts: 427
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From: Dirty Jersey

Bikes: 06 Fuji Track with upgrades, 06 Redline Flight Monocog, 01 Trek XO1, 2003 Cervelo P3, 2006 Bianchi San Jose monstercross

I used to lift at a gym, then the school gym, and now my garage. I only do upperbody, high reps, low weights. I use a curl bar, as it is all I have room for, and just got from exercise to exercise, curls to tricep extensions to rows to shoulder press, without stopping, pause after each cycle then repeat. I also have a heavy bag I beat up on everyday (usually fueled by frustration of idiot drivers, "F&*^ cars") and I do some crunches and push ups. The 40 dollars a month or whatever I would put into a gyme membership I'd rather put into parts.
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