Old 08-16-05 | 06:51 PM
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kuan
Twincities MN
 
Joined: May 2005
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If you follow the 10% each week rule, three week steady increase and a week at week one pace and distance, nope. You could possibly increase it more, and being that you're not a competitive racer, sure. You might hurt yourself in ways you never thought though.

You're gonna have to increase it 10 miles a week, then drop down to 37 miles at week 4.
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