Thread: Spin classes
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Old 10-04-12 | 03:49 PM
  #9  
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GlennR
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Joined: Nov 2011
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From: Long Island, New York, USA

Bikes: Trek Emonda SLR, Sram eTap, Zipp 303

I take a spin class run by a triathlon coach.

Its grueling and I did see an improvement last year by the end of the class.
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