This is a good thread so I'm going to bump it with some questions.

To those who train during the evening/at night: How do you plan your meals? I usually have dinner between 5-6pm and don't eat after that, but with a work schedule change I can only ride between 6:30pm and 8:30pm so I'm struggling with how to plan my meals. Dinner at the regular time and then just a protein drink after my ride? I still need to go to sleep around 11 and wake up at 7 so I'm not sure how to create a better structure.

And, is anyone else fighting off winter cravings? I've never been as hungry as during the past week since it's dropped to the high 50s/low 60s during the mornings. I know that's not cold for most, but it's more indicative of the seasons changing and the circadian effects of that. I just end up bouncing around the kitchen eating every piece of meat, all the nuts and loads of ice cream. Generally having a hard time getting to that full feeling. More fat with my meals?

Finally, I watched this series and found it extremely interesting.