Good stuff so far. I think the sunlight thing might be a issue. I went from 4-5 hours of outside time a day to less than one.

As much as I ride, I don't mess around with protein. This stuff is very good.

http://www.bodybuilding.com/store/mu...rm/combat.html

I've tried some casein powders and they're even better but I couldn't afford them this month so I got the next best thing. I've been doing one scoop with milk and yogurt after a ride and another one after dinner but I think I'll change it up and do one in the morning and one after my ride.

Egg whites?

I eat anywhere from 3-6 whole eggs a day. Trying to get all my protein from food never really worked for me. Supplementing with powders appears to be the way to go for my physiology.