Originally Posted by
Spoonrobot
Egg whites?
I eat anywhere from 3-6 whole eggs a day. Trying to get all my protein from food never really worked for me. Supplementing with powders appears to be the way to go for my physiology.
If you can, never substitute protein powder for real meals. (I'm sure you know this, but just something to keep in mind.
As for the eggs, try to substitute some of those whole eggs for egg whites.. So instead of say, 5 whole eggs, I'd eat about 2 whole eggs and substitute the rest with egg whites of something.