Good job. Congratulations

I noticed something yesterday. My normal breakfast is carb-heavy, with the only protein coming from the milk that I put in my whole grain cereal. It's basically all I have time for during the week. Yesterday, chaapa made an egg dish and fried some bacon for our breakfast, which I ate along with half a bagel about an hour before going out on my club's group ride. I normally have to eat something after 30-40 miles on any long ride. Yesterday, I did the whole 50 miler feeling very strong for the whole ride, without ever feeling the need to eat.