and here is where you use deflection to reflect your practice onto others and pretend its them.

I am 455 pounds and can only pedal so fast. my hrm is normal for the circumstances. I can't do "hit" training or anything like it. if I tried to muscle into the pedals I would shear my crank. again I am 455 pounds and I sheared two cranks on my trek before I learned that lesson.

I missed nothing. you have an extraordinary lack of reading skills. what I believe to be intentional. I don't think you understand the concept of reality. you live in your own little argumentative world. have a nice day.

out