Both I guess. I had the 7.2FX. It will handle dirt trails and such just fine, but the tires on it, combined with no suspension, really limits where you could take it. I think it's a fantastic bike for 1-2 mile errands. A little more practical than a true road bike (to me) in terms of soaking up pavement imperfections, hopping little curbs, etc. However, I sold mine because for me, those longer fitness rides you mentioned - I found the FX to just not be something for me on longer rides. Basically one riding position, which to me became tiresome and inefficient on longer rides. A true road bike you have multiple riding positions and can put yourself in a much more efficient pedaling position as well as aerodynamic position. Just 2 cents from a pretty inexperienced rider.