Joined: Sep 2003
Posts: 2,276
Likes: 0
From: fogtown...san francisco
Bikes: Ron Cooper, Time VXSR, rock lobster, rock lobster, serotta, ritchey, kestrel, paramount
build a base, ride lots of miles. I mean two water bottles with two energy bars and start at dawn and don't come home until the sunsets! when you've recovered, do short hard rides during the week. repeat. the first week you will feel like crap. by the 3rd week, you will kick a$$!