John, I'll give you all the support I can.

I hope this doesn't go like last time. I gained about 20 lbs which I've since lost, when I started smoking again. But was doing no exercise at all.

I still would like to drop about another 15-20 lbs. There is no way I can get back to my high school gymnastics weight of 135 lbs. I was nothing but skin, bone and muscle. Overhead press was 150lbs and bench was 310. If only I knew then what I know now.

I've told both my sons, who are in pretty good shape, to take care of themselves and stay in shape.