Where I am working there is an Indian resturant I. The parking lot of my hotel. I can smell the curry when I leave I. The morning for work. I went to their all you can eat buffet and despite my best attempts I ate what I estimated as 14000 Clories worth of spicy eastern goodness. I biked 86 miles that week (the most since getting back o. The bike this time) and still lost a pound a week last month, (I only weigh in at dr visits, otherwise I get depressed.) but I can only guess what I might have lost if I had only been able to resist that third plate of tandoori chicken.