I am 5' 2" tall.
I started at 180# three years ago.
I was 125 when I got married 15 years ago!
My goal is not so much weight loss, but to get lean. I do want my 30" waist back!
I was down to 150 last summer. Then life got in the way. I was back up to 172 some weeks ago. I've been hovering at 168 all this week. I am playing with my diet, eat cleaner, etc. I am a bike commuter and I could do more rides on weekends. A friend who lifts told me it may do me well to use a fat-burner for a month to get a good jump start. I am so confused by what I read, both books and the web. Everyone has the "hot set-up" that worked for them but may not work for me.
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'10 Specialized Hardrock