Originally Posted by
Myosmith
If you want to hedge your bet, sip on sports drinks diluted 50/50 with water. There is also water with added electrolytes on the market such as Smart Water.
+1.
Also note that you can get the actual sports Gatorade from Smart and Final (if you have one in your area). It usually comes in a large tub (since its meant for an entire team). It has the added benefit of not being loaded with a lot of sugar so you can easily adjust the sugar content to whatever your preference may be.