Hypnosis really helped me quit for good. I went to a travelling hypnosis seminar and quit that day. They gave us a cassette tape to use every day for 30 days. I dumped a two pack/day habit twenty years ago. Find a local hypnotist and pay for at least four sessions. Once a week for a month. It will cost some money, but so does smoking. Hypnosis is really good at getting rid of mindless habits even when accompanied by cravings. Good luck. bk