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Old 10-23-12 | 09:35 PM
  #50  
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Chris Carmichael says:
It’s important to realize that you burn carbohydrates, protein, and fat simultaneously whenever you exercise, regardless of the intensity
http://www.cbass.com/Carbs_Athletes.htm

Also see:
DOES DOING AEROBIC EXERCISE BURN MUSCLE?
http://www.livestrong.com/article/39...e-burn-muscle/

One loses protein if one does not replace what one burns. Simple as that. My long ride drink mix is 15% whey protein for that reason. I have protein in my breakfast before a ride and about 20% protein in my recovery drink and following recovery meal. My arm and thigh measurements change very little during the season, maybe 1/2" at the most.
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