A VO2 max test followed by a deep tissue massage was on todays schedule.
Had a little scare when I stepped on the scale before the testing began. Weighed 67,5 kg which is about 4 kg above my competition weight. No stress though, still well over 6 months until the season opener.
Test results were fairly good considering my weight and the fact that my last proper VO2 max interval session was over a month ago. The test marked the beginning of the preparation for next year. From the next week and onwards my training will be a lot more structured and organized.