Average Speed solo-14-15, with traffic signals (17-18 moving)
Average Cadence solo 80-85
Average Cadence group
Average Speed group
Chain Ring sizes 50/39
Cassette range 12-32
Number of sprocket- on cassette: 8
Age 57 (BMI 33 and dropping from high of 47)
Originally Posted by
Hermes
Most hour records are set at a cadence of 100 and that seems to be independent of age. A friend, who set an hour record this year did it around 100 rpm. I was asking him about the cadence and he likes to be on top of the gear versus loading up his legs. He is 56. And he pursuits at 120.
I paid for the Strava Premium, so I could find how I did when filtered for age, and found my self in almost the same percentile by age that I was in for all riders of some popular segments (<1000 records)