Originally Posted by
Porkponey
Thank you for the kind words, and congrats on the weight loss! It's inspiring to hear about. I'm trying to cut another 10lbs by my sc climbing trip/vacation and I would love to be under 200 by the end of the year.
You can do it. Get your body used to exercise by riding regularly, and it will drop the weight. Start counting calories and you'll EASILY be less than 200 by years' end!
Try eating 2200 calories this month. This means that figure is your caloric "budget" ....which you cannot go over that amount. So, no sugared drinks, too many carbs and keep eating mostly protein and high-fiber, so your colon cleans itself out.