Nope, no riding today; I don't ride on Fridays, as on two separate occasions I've ended up in the hospital on Friday rides. But that was a long time ago. Today I "rode" a Schwinn Airdyne for 30 minutes, and also was on an eliptical trainer for 30 minutes. But yesterday I rode 22 miles on two separate rides (one a ride, one going to church for choir practice). And the day before, I rode 12.75 miles to a park and back.
John