Originally Posted by
RiPHRaPH
Give yourself a little mental break from rding. This is the time to work on your upper body, core and legs. Exercises that ou can't do or don't have time to do when logging your miles in the height of your season.
Squats, core, push-up's, curls, flys. Cross-train with another sport or activity. Sure, spin our legs - but without intervals till January.
I absolutely agree on this. You have to take a short break after the season, a week or 2 not biking, afterwards a few weeks only fun. Afterwards, the drive to go training will come back by itself. Training core stability is also very important, will help you a lot when doing longer though rides.
Instead of training indoors, you might want to discover the beauty of driving outside on colder and dark days. After work, relaxed, just making kilometers on a easy pace.