Originally Posted by Fat Boy

Do you ever do any kettlebell stuff? That's what I'm doing for my strength work. It's totally kicking my ass. After about 1:20 of strength work I grabbed a quick lunch then road for about 1:20 in z1. I started to feel a little better towards the end of the ride, but I'm still pretty zapped.

At least my cold seems to be on the way out. Tomorrow z2.