Joined: Jul 2002
Posts: 40,863
Likes: 3,115
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
I have not been impressed with spin classes. Yes, they get your legs turning and your heart rate up, but that's about it. I'm with Bob: I'd rather run, XC ski, or play indoor soccer than sit on a spin bike.