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Old 08-19-05, 02:01 PM
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Keith99
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Drink, eat. If possible link up with others going the same speed. If you have a headwind find a way to link up with someone at some speed you can maintain.

If you have trouble (actually doubtful, 65 to 100 isn't usually a problem) then stop wait and recover. The one way to really screw up is to bonk and try to keep going. Better to stop, eat drink and go when you feel better.
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