Try working towards the lowest possible gearing you can use in an urban environment and learn how to spin fast. But wait, you are a former track racer, you already know that...
Originally Posted by
kriwhe
I’ll be working towards the highest possible gearing suitable for riding in an urban environment, as I can still quite comfortably push a 53/52-14 ratio, even uphill. But approaching 50 years of age you might not see me in one of them maniac messenger alley cat races any time soon.