Joined: Nov 2007
Posts: 3,549
Likes: 1
From: Somewhere between heaven and hell
Bikes: '09 Jamis Komodo, '09 Mirraco Blend One, '08 Cervelo P2C, '08 Specialized Ruby Elite, '07 Yeti AS-R SL, '07 DMR Drone
Graston technique works wonders for IT band dysfunction, if you can find a chiropractor who does it.
Core is very important, but please don't overlook bike fit. Go back and reread Colin's post. Then see if your bike shop does fittings. They may be able to help you swap out your stem, adjust your bar height, adjust your saddle position, etc.