So how much increase in cycling power does one get from doing lots of leg work in the gym during the off-season? I know that cycling is not squatting or doing leg curls...it's a different thing. Does all that gym work really equal extra power and strength on the bike?

I had planned to do some weights this off-season, but right now I'm recovering from rotator cuff surgery. All I'm doing right now is body-weight squats several days a week (every other day). Up to 50+ reps, and adding an extra rep each day. Will add weights as I'm able. Haven't been on a bike since 10/20, but will get on the trainer in a day or two.

Enjoying reading the thread.