For the really badly addicted people who find this so hard to do,,,

You got some good freinds right ?
Who care about you,,,real friends will do anything for you btw,,no matter what.

Get four or five of them together and have a meeting. YOU the ADDICT need to detox/crash.
Take a two week vacation from work.
Go buy some handcuffs and lock your self up In a barn or hotel room,,,
have your friends take shifts bringing you food and sitting with you...

If your a big guy make shure they can whup your butt if you try and go for a smoke..

Then after a week or two when you walk out in public, before you do make your friends swear that they
will hurt you bad if you ever smoke again...

Man up to the challenge, I mean come on people,,we landed a man on the moon remember ???
and you can't quit smoking on the first try because It's too hard ???

Shame on you !

Your very life depends on this,,,

Better to die trying to quit than live out your life knowing you are not In control of yourself..

Victory through a superior state of mind !