This is an example of one of my Kettlebell (KB) workouts. This one was pretty tough for me. I have to get the weight thing figured out a little better, because I like to do the weight work and I think it's important, but I'm sore for 3 days afterwards and it's hurting my riding. I need to find the SST of weight routines.

Anyway, here goes. I do this in my backyard.

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Warm-up on rower for 10 minutes
2x10 Single leg Russian Deal Lifts (no weight)
3x20 squats (no weight)
3x20 rolling medicine ball pushups
Bear crawls
Various active stretching
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3x20 24” box jumps
3 x 5 forward squat (24 & 20KG KB’s in clean position)
3x10 12# medicine ball twists
3x15 step 24 kg KB lunge walks (alternate sides w/ KB)
3x10 20 kg KB snatch (per side)
3x5 24 kg KB jerks
3 x 30 24 kg KB single hand switch swings
5 minute plank forward/LHS/RHS (1.5’ std, 1’ left, 30” std, 1’ right, 1’ std)
Stretch