Bike Forums - View Single Post - Cycling specific weight training?

11-22-12 | 11:27 AM

#13

Netdewt

Senior Member

Joined: Jul 2008

Posts: 332

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From: Minneapolis, MN

Quote:

Originally Posted by Carcinogent

Great info in this post. I also believe that Core and General Body Strength are beneficial and often overlooked in many sports (cycling included).

I share my experiences in my blog here:
Core Strength: http://www.thetallcyclist.com/?p=668
Weight Lifting: http://www.thetallcyclist.com/?p=681

Best of luck with your program!

-Carcinogent

Good stuff in this thread. This is what I was looking for.

Are there any alternatives to using the big bar bell? I am not a gym person - I'm not super comfortable with the big thing. I'm sure that sounds lame. I just started going this month; I'm doing spin classes and using the weight machines (because they are easy to figure out, but I still don't know what I'm doing).

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