Thread: Weight training for cycling
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Old 11-22-12 | 11:33 AM
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Nagrom_
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There's a wealth of info over in the track sub.

Couple of my favorites I've come across:
http://coach.dancoy.com/archive/Stre...or_Cyclist.pdf
http://www.training4cyclists.com/12-...-for-cyclists/
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Originally Posted by seau grateau
No offense but you're an idiot.
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