Thread: Weight training for cycling
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Old 11-22-12 | 01:27 PM
  #13  
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AngrySaki
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Joined: May 2007
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From: Waterloo, Ontario
Just remember - even an anaerobic sprint is like doing 50+ reps of leg cycles.
Also, having strong legs in the weight room doesn't mean you'll be able to sprint well. If want want to be able to sprint well you need to practice sprinting.
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