Originally Posted by
AngrySaki
I don't necessarily disagree with you (I don't know much about weightlifting), but this line of argument could be used as an argument against riding a bicycle ("pedaling" is not a natural movement).
more of a compound (deadlift, squat, etc) vs isolation movement (any types of curls, extensions, etc)
the truth is the recreational cyclists would probably better off focusing on a well rounded weight-lifting and cycling routine.
not saying you have to go "heavy" (which is all relative), but being able to squat your bodyweight 5xs wont really hurt anything, but will probably help with a lot more