Originally Posted by
Beaker
+1. Also, are you starting out too hard on your rides? Maybe ease back the intensity a little too, or wait until you/the air warm a little. No idea where the OP is based, if you are dealing with cold/dry winters that's a whole other challenge.
Originally Posted by
banerjek
How cold are you talking about, how hard do you ride, and what else can you tell us? Sore throat shouldn't be an issue even well below freezing.
Hi im from the UK
I ride at 5pm then at 11 pm when the airs around 7 - 1 Celsius or 44 - 33 Fahrenheit I commute to and from work hence the times and its going to be even colder soon
going to work i dont have a problem since its practically down hill and it takes like 10-15 mins for 4 miles
but going home takes double and its usually windy and more cold and if im unlucky there's rain so i have to pedal hard in general