Thread: Vegan/vegitarian/less meat
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Old 11-27-12 | 03:57 PM
  #59  
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Originally Posted by vesteroid
I dont want an argument as I am not trained in nutrition (but then again, neither are you).

Potatoes are 11% protein, and I could list several studies that show over 10% is fine. Of course I could also show you the usda that disagrees. We have to ask ourselves who or what we want to believe.
The percentage in each food item isn't relevant as long as you get enough in the end.
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