Thread: How do you warm up for the commute?
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Old 12-01-12 | 05:29 PM
  #3  
wolfchild
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Joined: Feb 2008
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From: Mississauga/Toronto, Ontario canada

Bikes: I have 3 singlespeed/fixed gear bikes

I warm up when I start riding a bike. For the first few minutes I go slow and easy and then gradually increase the intensity and speed.
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