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Old 12-02-12 | 12:37 PM
  #20  
ivan_yulaev
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Joined: Mar 2004
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From: San Diego, CA

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Usually I do some calisthenics before heading-out. Two or three sets of pull-ups, pushups, and leg lifts. Even on a cold morning in nothing but my undies I find that this warms me up pretty well.

Also, coffee. Coffee helps.
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