Thread: How do you warm up for the commute?
View Single Post
Old 12-03-12 | 11:03 AM
  #27  
Notso_fastLane's Avatar
Notso_fastLane
Senior Member
 
Joined: Dec 2011
Posts: 1,606
Likes: 703
From: Layton, UT

Bikes: 2011 Bent TW Elegance 2014 Carbon Strada Velomobile

Originally Posted by locolobo13
No warmup. Dress, check the cats food & water, hop on the bike and go. I do monitor myself as I go. If I'm feeling it I slow down.
About the same for me. Sometimes, if I'm starting off chilled before I even get out the door, I'll run up the stairs from the garage a couple times, but that's about it. I stretch at work after I'm warmed up, though.

My ride in is an easy 4.5 mi and has a total ascent of 147.64 feet. I spin fast and easy for the first couple miles.
Last edited by Notso_fastLane; 12-03-12 at 11:07 AM.
Notso_fastLane is offline  
Reply
0