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Mash it or Spin it, Torn up on how to train. Which is better?
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12-11-12, 04:44 PM
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maverick31210
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I usually just do whatever hurts more at the time. If mashing sucks and my knees and dying, I'll go for that. If my heart is about to give out, I'll spin. I basically just try to do what sucks the most and forget that it hurts.
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