2014 is second year on a road bike after 3years on hybrid.

Miles from 3,500 to 4,000 to 4,500
lose 10+ pounds at least, lost 30 in four years
Increase speed from 15 to 16 (related to weight?)
increase distance from 54 max to 62 or higher
increase average ride from 30 to 40 mimiles

rode 2000 miles in 2011 so pleased with progress at age 67