Originally Posted by
BlazingPedals
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The best way to lose weight is still to eat less. Don't be afraid of eating carbs; but make sure the ones you eat are complex and 'nutrient-dense.' Or, to put it another way, avoid sugar and if you want to weigh 150 pounds, eat like a 150-pound person.
That may be true. Heck, I don't know...
But currently my method is to lose weight by burning more calories through aerobic exercise (like cycling) because of its numerous ancillary benefits. That is, exercise is proven to improve overall physical and mental health and increase the chances of a person living a longer, happier, healthier life.
Dieting just reduces weight (for awhile). And its not nearly as much fun as a ride through the woods on nice, sunny morning...