Thread: First time on my new trainer
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Old 12-16-12 | 10:47 AM
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gforeman
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Joined: Jun 2008
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From: Northern Virginia

Bikes: Specialized Crux Elite X1, Specialized Roubaix SL4 Expert, Specialized Crux Disc

Just FYI, if you want to make the spinning go by fast with a good workout, check out the DVD's at www.spinervals.com. My favorite is 28.0
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Gary F.


2019 Specialized Crux Elite X1
2015 Specialized Roubaix SL4 Expert
My bike page: http://www.gwfweb.com/bicycles
Build a bike stand! http://www.gwfweb.com/bicycles/stands.html
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