High in protein, low glycemic load, one of the oldest grains known to man. Not much of a taste but I use it regularly as a base for a cold salad, grated carrots, diced onions, raisins, peas, black beans, feta cheese, fresh lemon juice, with a vinaigrette, whatever vegetables you want to use. Great for long rides as it does not need to be refrigerated. I cook it in 2 1/2-3 times the water.