Elbow Stiffness/Pain
Hey gang- I've only been road biking for about a month but have been getting in steady miles, usually at least 20mi rides. I have about 300mi on the bike in the last month.
I started to get some elbow stiffness and pain at full extension after one 35mi ride with a couple of longish sprints out of the saddle plus some out of saddle climbing. It has gotten a little worse so I took a week off of riding to see if it improved. The left one did, still some pain at full extension but nothing bad. The right one is just as bad and on todays ride was so stiff that it didnt want to move for me when repositioning on the bars.
Most of the pain is on the outside, right around the point if that makes sense.
I hate to have to get off the bike......is this a fit issue or do you know any stretches that may help with this?