Old 12-25-12 | 12:19 PM
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Looigi
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Wheel rotation speed on a trainer has no relevant physical meaning. What matters is cadence and level of exertion. A power meter is best for determining level of exertion, but lacking that, a HRM can be a useful indicator if understood and interpreted properly. If you want to estimate how far you might have traveled on a bike, look at how far you typically go on a bike ride in that amount of time at that level of exertion.
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