Originally Posted by
jsutkeepspining
bingo! the root of most roller problems is having the front wheel behind the front roller. I mainly ride rollers just because the trainer is boring and i like to be euro cool
Sprinting on stationary rollers is perfectly doable, and its the best way for me to get used to junior gear sprints (without resistance i can spin up to like 200rpms standing in the 53/11 on my rollers, so its great for working on the high speed parts of most races).
I would LOVE to see you do 200rpm while standing. That would be a sight! I didn't even know that was possible. In fact, I can barely even kick my lower leg that fast.